JOGGING, IDEAL FOR MAINTAINING THE FORM

Why go jogging?

Jogging is a sport accessible to all, regardless of age. It does not require high-level equipment and can be practiced everywhere. It is not necessary to have a great strength to train. A regular jog, on average twice a week, lets tone abdominals, gluteus and legs. There is also a significant improvement of blood circulation and improved elimination of fat reserves located on the lower body. They are a great asset to keep fit, especially for those who must watch their tone and weight.

The frequency and intensity for jogging sessions can be adjusted according to the possibilities of each, whether you are sedentary or athletic. Beyond quarantine must undergo appropriate training to avoid backlash and the emergence of certain health problems. Men are prone to cardiovascular risks. Women in turn, are affected by back problems and joint pain or vertebral.

Tips for a good jogging

To begin, we must avoid forcing the pace. The best would rather do a brisk walk that you can better concentrate on your breathing. Subsequently, alternate running and walking moderately fast. At first, it is also preferable to conduct training sessions short, about 10 minutes. Add 5 minutes when you feel more comfortable. The ideal for a good outcome in cardiac muscle is to get to run 40 to 45 minutes without interruption. The most important thing is to warm up beforehand. Following the meeting, take your pulse. A heart rate between 120 and 130 beats per minute is equal to the effort, but moderate enough to fortify the heart.

Here are some tips to follow during training: Wear soft shoes and light, preferably running on soft ground, hard ground since a wave of product harmful to the spine and joints. Set a goal, it will give you more motivation. And above all, avoid running on an empty stomach or just after a meal.